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ื“ื ืื™ืช ื”ื“ื•ืจื” ืชืคื•ื— ืกื“ื•ื ืคืจื—.png
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ื™ื—ื“ ื‘ืฆืžื™ื—ื”!

 

ืขืงื‘ ื”ืžืฆื‘:

50% ื”ื ื—ื” ืขืœ ืœื•ื—ื•ืช ื”ืฉื ื” ื•ื”ื™ื•ืžื ื™ื 

ืงื•ื“ ืงื•ืคื•ืŸ :

 

ืฆื•ืคื™ืชื‘ื•ื”ืงืช

ืžื•ืงืืค ืžืœื‘ืŸ ืื ื’ืœื™ืช ื“ืฃ ืคื ื™ืžื™ ืกืคื˜ืžื‘ืจ (1).jpg
ืœื•ื— ืฉื ื” ื‘ื’ื™ื ื”
ืžื•ื“ืขื” ืœื•ื— ื•ื™ื•ืžืŸ.jpg
ืžืืจื–ื™ ื™ื•ืžืŸ ื•ืœื•ื—
ื“ื‘ื•ืจื” 2

ืขืฆื™ืฆื™ื ืžืชื›ืœื™ื - ืขืฉื” ื–ืืช ื‘ืขืฆืžืš



ืืžืฆืข ื”ืงื™ืฅ ืžืื—ื•ืจื™ื ื• ื•ืขื•ื ืช ื”ืกืชื™ื• ืžืชืงืจื‘ืช.

ืžืžืจื•ื ืžื•ืฉื‘ื™ ื‘ื”ืจื™ ื™ืจื•ืฉืœื™ื ืื ื™ ื›ื‘ืจ ื™ื›ื•ืœื” ืœื—ื•ืฉ ื‘ืื•ืชื•ืช: ื”ื™ืžื™ื ืžืชืงืฆืจื™ื, ื”ืœื—ื•ืช ืžืชื’ื‘ืจืช ื•ืขื ื ื™ ื”ื‘ืงืจ ืžืื—ืจื™ื ืœื”ืชืคื ื•ืช.


ื”ืกื™ืžื ื™ื ื”ืืœื” ืžื–ื›ื™ืจื™ื ืœื™ ืฉื’ื™ื ืช ื”ืกืชื™ื• ืชื›ืฃ ื ื›ื ืกืช ืœืคืขื•ืœื”, ื•ืฉื–ื” ื‘ื“ื™ื•ืง ื”ื–ืžืŸ ืœื”ื›ื™ืŸ ืฉืชื™ืœื™ื ืฉืœ ื—ื•ืจืฃ, ืฉื™ื”ื™ื• ืžื•ื›ื ื™ื ืœื”ื™ื›ื ืก ืœืื“ืžื” ื›ืฉื”ืกืชื™ื• ื™ืจืื” ืืช ืื•ืชื•ืชื™ื• ื’ื ื‘ืžืงื•ืžื•ืช ื”ื ืžื•ื›ื™ื ื™ื•ืชืจ.




ื”ื›ื ืช ืฉืชื™ืœื™ื ื”ื™ื ืื—ืช ืžืคืขื•ืœื•ืช ื”ื’ื™ื ื” ื”ื—ื‘ื™ื‘ื•ืช ืขืœื™ื™ ื•ื›ื‘ืจ ื›ืชื‘ืชื™ ืขืœ ื”ื ื•ืฉื ืœื ืžืขื˜ ื‘ืขื‘ืจ:

ื•ื’ื ืขืœ ืžื™ื”ื ื™ืจืงื•ืช ื”ื—ื•ืจืฃ (ืžื”ื ื›ื“ืื™ ืœื”ื›ื™ืŸ ืฉืชื™ืœื™ื ื‘ื™ืžื™ื ืืœื”),

ื•ืœื›ืŸ ื”ืชื›ื ืกืชื™ ื›ืืŸ ื”ื™ื•ื ื›ื“ื™ ืœืกืคืจ ืœื›ื ืขืœ ืฉื™ื˜ื” ื—ืžื•ื“ื”, ืฉืชืžื ืฃ ืืช ื”ืฉืชื™ืœื™ื ืขื•ื“ ืงืฆืช ืฉืœื›ืŸ ื•ืชืขื–ื•ืจ ืœื”ื ื‘ืžืขื‘ืจ ืžื”ื—ืžืžื” (ืื• ืฉื˜ื— ื”ื”ื ื‘ื˜ื”) ืืœ ื”ืื“ืžื” (ืื• ื”ืขืฆื™ืฅ).





ืฆืžื—ื™ื ื”ื ื›ืžื• ื™ืœื“ื™ื. ืื ื ื™ืชืŸ ืœื”ื ื™ื—ืก ื—ื ื•ืื•ื”ื‘ ื‘ืชืงื•ืคืช ื—ื™ื™ื”ื ื”ืจืืฉื•ื ื”, ื”ื ื™ื’ื“ืœื• ืœื”ื™ื•ืช ืฆืžื—ื™ื ื˜ื•ื‘ื™ื, ื‘ืจื™ืื™ื ื•ืžื ื™ื‘ื™ื.




ืื—ืช ื”ื‘ืขื™ื•ืช ืฉืื ื• ืขืœื•ืœื™ื ืœื”ื™ืชืงืœ ื‘ื”ืŸ ื›ืฉืื ื• ืžื’ื“ืœื™ื ืฆืžื—ื™ื ืžื–ืจืขื™ื ืงืฉื•ืจื” ื‘ื”ืขื‘ืจื”. ื›ืฉื”ืฉืชื™ืœ ืžืคื•ืชื— ื•ื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ืขื‘ื™ืจื• ืœืื“ืžื” ืื• ืœืขืฆื™ืฅ ื’ื“ื•ืœ ื™ื•ืชืจ, ืื ื• ืžืฉื—ืจืจื™ื ืื•ืชื• ืžื”ืขืฆื™ืฅ ื”ืงื˜ืŸ, ื•ืื– ืขืœื•ืœื•ืช ืœื”ืชืขื•ืจืจ ืชืงืœื•ืช, ื”ืื“ืžื” ืกื‘ื™ื‘ื• ืžืชืคื–ืจืช ื•ื”ืฉื•ืจืฉ ืขืœื•ืœ ืœื”ื™ืคื’ืข. ื”ื“ื‘ืจ ื”ื–ื” ืขืœื•ืœ ืœื”ื™ื•ืช ืงืจื™ื˜ื™ ื‘ืžื™ื•ื—ื“ ืืฆืœ ื™ืจืงื•ืช ื”ืฉื•ืจืฉ (ื›ื™ ืื ื”ืฉื•ืจืฉ ื ืคื’ืฉ - ืื– ื”ื™ืจืง ื ืคื’ืข), ืื‘ืœ ื’ื ืืฆืœ ืฆืžื—ื™ื ืื—ืจื™ื. ื”ืฉื•ืจืฉ ื”ื•ื ื”ื‘ืกื™ืก, ื•ื›ื“ื™ ืœื’ื“ืœ ืฆืžื— ื‘ืจื™ื ื•ื—ื–ืง ื”ื•ื ืฆืจื™ืš ื‘ืกื™ืก ื—ื–ืง.



ื•ื›ืืŸ ื ื›ื ืกืช ื”ืฉื™ื˜ื” ื”ืžืชื•ืงื” ืฉืœื ื• ืœืคืขื•ืœื” - ื–ื•ืจืขื™ื ื‘ืชื•ืš ืขืฆื™ืฆื™ื ืฉืขืฉื•ื™ื™ื ืžื—ื•ืžืจ ืžืชื›ืœื”, ื•ื›ืฉื”ืฆืžื— ืžืคื•ืชื— - ืžืขื‘ื™ืจื™ื ืืช ื”ืฉืชื™ืœ ืขื ื”ืขืฆื™ืฅ. ื›ืš ื ืžื ืขื™ื ืžื”ืขื‘ืจื•ืช ื•ื˜ืœื˜ืœื•ืช ื‘ืขื™ื™ืชื™ื•ืช - ื•ืžืขื ื™ืงื™ื ืœื™ืจืงื•ืช ืœืขืชื™ื“ ืฉืœื ื• ื”ืชื—ืœื” ื˜ื•ื‘ื” ื•ื‘ืจื™ืื” :)




ื‘ื ื•ืกืฃ ืขืœ ื›ืš ืฉื”ืฉื™ื˜ื” ืคืฉื•ื˜ื” ื•ืžื•ื ืขืช ื‘ืขื™ื•ืช, ื”ื™ื ื’ื ื›ื™ื™ืคื™ืช ืœื”ื›ื ื”, ื•ืžืกืคืงืช ืคืขื™ืœื•ืช ืœืื–ืจื—ื™ ื”ื—ื•ืคืฉ ื”ื’ื“ื•ืœ.

ืืช ื”ืขืฆื™ืฆื™ื ื”ื›ื ืชื™ ืขื ื™ืœื“ื•ืช ื•ื™ืœื“ื™ื ื‘ื ื™ 4-10, ื›ื•ืœื ืงื™ืคืœื• ื ื™ืจ ื•ืฉื™ื—ืงื• ืขื ืื“ืžื” ื‘ื”ื ืื”.


ืœื˜ืคื— ืฉืชื™ืœื™ื ื–ื” ื›ื™ื™ืฃ ื‘ื›ืœ ื’ื™ืœ - ื‘ืžื™ื•ื—ื“ ืื ื–ื•ื›ื™ื ืœื ืฉื ืฉ ืžื”ื ื‘ืขื•ื ื” ื”ื‘ืื”!




ืžื” ืฆืจื™ืš?

ื“ืคื™ ืขื™ืชื•ืŸ ื•ื’ืœื™ืœื™ ื ื™ืจ ืžืฉื•ืžืฉื™ื

ืื“ืžื”

ื–ืจืขื™ื


ืื•ืคืŸ ื”ื”ื›ื ื”:

1. ืžืงืคืœื™ื ื ื™ืจ ืขื™ืชื•ืŸ ืœืจื•ื—ื‘ (2-3 ืงื™ืคื•ืœื™ื) ื›ืš ืฉื™ื™ืฆื•ืจ ืจืฆื•ืขื” ืืจื•ื›ื” ื‘ื’ื•ื‘ื” ืฉืœ ื›-15 ืก"ืž

2. ืžื ื™ื—ื™ื ื›ื•ืก ืขืœ ืจืฆื•ืขืช ื”ื ื™ืจ (ืžืฉืื™ืจื™ื ื‘ืชื—ืชื™ืช ื”ื›ื•ืก ืฉื•ืœื™ ืขื™ืชื•ืŸ ืฉืœ ื›-5 ืก"ืž), ื•ืžื’ืœื’ืœื™ื ืกื‘ื™ื‘ ื”ื›ื•ืก

3. ืžืงืคืœื™ื ืืช ื”ืฉื•ืœื™ื™ื ืคื ื™ืžื” - ื›ืš ืฉื™ื”ื•ื• ืชื—ืชื™ืช ืœืขืฆื™ืฅ ื”ืžืชื›ืœื”

4. ืฉื•ืœืคื™ื ืืช ื”ื›ื•ืก - ื•ื”ืจื™ ืœื ื• ืขืฆื™ืฅ!

5. ืžื ื™ื—ื™ื ืืช ื”ืขืฆื™ืฅ ืขืœ ืžื’ืฉ, ืžืžืœืื™ื ื‘ืื“ืžื”, ืžืฉืงื™ื ื•ื–ื•ืจืขื™ื. ืจืฆื•ื™ ืœื”ื ื™ื— ืืช ื”ืขืฆื™ืฆื™ื ื›ืฉื”ืื ืฆืžื•ื“ื™ื ื–ื” ืœื–ื”, ืขืœ ืžื ืช ืฉื™ืชืžื›ื• ืื—ื“ ื‘ืฉื ื™

6. ืฉื•ืžืจื™ื ืขืœ ืื“ืžื” ืœื—ื” - ื”ืฉืงื™ื” ืฉืœ ืœืคื—ื•ืช ืคืขื ื‘ื™ื•ื

7. ื›ืฉื”ืฉืชื™ืœ ืžื•ื›ืŸ (ื‘ืขืœ 3 ืขืœื™ื ืืžื™ืชื™ื™ื ื•ืฉื•ืจืฉื™ื ืžืคื•ืชื—ื™ื, ืฉื›ื‘ืจ ื™ื‘ืฆื‘ืฆื• ืžื”ืขืฆื™ืฅ ื”ืžืชื›ืœื”) - ืฉื•ืชืœื™ื ื‘ืื“ืžื” ืื• ื‘ืขืฆื™ืฅ ื’ื“ื•ืœ



ืขืœื• ื•ื”ืฆืžื™ื—ื• :)



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